Life moves fast.
It’s easy to get caught in the noise of responsibilities, relationships, and expectations — and lose connection with the most important person in your life: you.
At The Grounding Breath, we create intentional healing experiences where you can slow down, breathe deeply, and reconnect with the truth of who you are.
Whether you’re just beginning your journey or ready for deeper, lasting transformation, there’s a path here for you.
Life moves fast.
It’s easy to get caught in the noise of responsibilities, relationships, and expectations — and lose connection with the most important person in your life: you.
At The Grounding Breath, we create intentional healing experiences where you can slow down, breathe deeply, and reconnect with the truth of who you are.
Whether you’re just beginning your journey or ready for deeper, lasting transformation, there’s a path here for you.
We create intentional healing experiences where you can slow down, breathe deeply, and reconnect with the truth of who you are.
Whether you’re just beginning your journey or ready for deeper, lasting transformation, there’s a path here for you.
We’ll meet you exactly where you are — without judgment, without pressure.
Every session is a safe, sacred space where you can release what’s heavy, restore your energy, and remember your worth.
We create intentional healing experiences where you can slow down, breathe deeply, and reconnect with the truth of who you are.
Whether you’re just beginning your journey or ready for deeper, lasting transformation, there’s a path here for you.
We’ll meet you exactly where you are — without judgment, without pressure.
Every session is a safe, sacred space where you can release what’s heavy, restore your energy, and remember your worth.

One 90-minute Reiki session or blend of Reiki private sound bath
Pre-session intention setting & post-session reflection
Gentle guidance for integration
Perfect for those new to intentional healing experiences



Three 90 or 60 minute Reiki sessions or a blend of Reiki + sound baths
Personalized journal prompts between sessions
Email check-ins for support & integration
A focused, multi-session journey for reconnection

Six 90 minute Reiki or blended 90 minute healing sessions (Reiki / sound bath / coaching)
Invitation voucher to a sound bath for a deep energetic reset
Holistic Coaching integrated within your sessions to clarify purpose & create action steps
Integration emails & journal exercises between sessions
Ongoing support for lasting change


A guided journey toward clarity, confidence, and renewal through holistic, heart-centered coaching.
Holistic Coaching integrated within your sessions to clarify purpose & create action steps
Purpose and clarity work with actionable next steps
Integrated mindfulness and reflection practices for ongoing growth
When you align your heart, mind, and purpose, every step forward feels like peace



One 90-minute Reiki session per month
Access to one group sound bath per month
Monthly grounding journal prompts + email guidance
10% off private events & workshops
A subscription for those
who want consistent support

Private sound baths for groups
(local & out-of-county options)
Custom-designed workshops for wellness, team building, or spiritual retreats
Speaking engagements on healing, grounding, and transformation
Bring Grounding Breath to your community, retreat, or event


Our drop-in sessions offer a peaceful blend of gentle yoga and soothing sound therapy to help you release stress, center your mind, and return to your breath.
Perfect for anyone needing a quick reset or a dose of calm - no commitment, just come as you are and ground yourself in the moment.
Take a pause and reconnect.