
I’m the founder of The Grounding Breath, a sacred space for people - especially women - ready to pause from the chaos of life and reconnect with their body, spirit, and truth.
My work blends Reiki, sound baths, gentle yoga, and holistic life guidance to create intentional healing experiences that meet you exactly where you are.
My journey here hasn’t been a straight line. I’ve known grief, abuse, divorce, burnout, and the kind of disconnection that leaves you feeling invisible in your own life. I’m also no stranger to high-intensity work as a licensed paramedic, where I learned just how vital presence and breath truly are. These experiences shaped my core values - Truth, Inclusion, and Change and fuel my passion for holding space where others feel safe, seen, and empowered to step back into their wholeness.
Whether you’ve taken a backseat to family, career, relationships, or expectations, I offer compassionate guidance to help you find your worth, reclaim your joy, and create a life rooted in purpose rather than pressure. My role isn’t to “fix” you - it’s to walk beside you as a guide, believing in you until you can believe in yourself.

From transformative Reiki sessions to community sound baths, from one-on-one coaching to speaking engagements, my mission is to help you remember who you are beneath the noise. Together, we celebrate your light, explore the parts that feel out of sync, and create lasting change with kindness, honesty, and love.
Gentle guidance. Deep healing. Lasting change - one grounded breath at a time.

I’m the founder of The Grounding Breath, a sacred space for people - especially women - ready to pause from the chaos of life and reconnect with their body, spirit, and truth.
My work blends Reiki, sound baths, gentle yoga, and holistic life guidance to create intentional healing experiences that meet you exactly where you are.
My journey here hasn’t been a straight line. I’ve known grief, abuse, divorce, burnout, and the kind of disconnection that leaves you feeling invisible in your own life. I’m also no stranger to high-intensity work as a licensed paramedic, where I learned just how vital presence and breath truly are. These experiences shaped my core values - Truth, Inclusion, and Change and fuel my passion for holding space where others feel safe, seen, and empowered to step back into their wholeness.

Whether you’ve taken a backseat to family, career, relationships, or expectations, I offer compassionate guidance to help you find your worth, reclaim your joy, and create a life rooted in purpose rather than pressure. My role isn’t to “fix” you - it’s to walk beside you as guide, believing in you until you can believe in yourself.
From transformative Reiki sessions to community sound baths, from one-on-one coaching to speaking engagements, my mission is to help you remember who you are beneath the noise. Together, we celebrate your light, explore the parts that feel out of sync, and create lasting change with kindness, honesty, and love.
Gentle guidance. Deep healing. Lasting change - one grounded breath at a time.