Making Meditation Practical Removing Expectations If your mind is anything like a Google search on the word meditation, it’s filled with thoughts of monks high on mountain tops, people sitting cross-legged under trees at sunset, or a pristine beach. Unfortunately, the ideal image alone makes the practice seem unattainable. And with this narrative already started, […]
Category: Tools
Considering Crystals
The Nature of Crystals I have an affinity for rocks and crystals. I have my grandmother’s collections and garden beds lined with my finds. It fascinates me how long it took them to form. I enjoy the thought of their slow, steady growth and the multiple ways the Earth has transformed during the millions of […]
Stepping Through Fear
What is Fear? We all know what fear feels like, but what is it? Oxford Languages defines fear as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. ” Alright, I think we all know that; however, let’s look at “an unpleasant emotion” and “belief. “ […]
Embracing the Message of the Narcissist
There has been much energy spent on narcissists in my life. When my healing journey began, I wondered why there were so many. It couldn’t have been more apparent to me that there was a message, but what was it? I have liked and even loved some narcissistic men. I was angry at myself for […]
The Heart Chakra: Manifesting from the Heart
Hay
Manifesting
Heart Chakra