Author: Doady

Heart Chakra Energy

What is the Heart Chakra? A spinning wheel of energy The Heart Chakra is the 4th Chakra in your primary chakra system.  It is a whirling vortex of energy located in the center of your chest and is in the middle of the other six primary chakras. You can read more about all the chakras […]

Connecting with the Root Chakra

Meet your Root Chakra The Root Chakra is one of your seven primary energy centers. The Sanskrit word for the Root Chakra is Muladhara. Up and down your spinal column, you have yin and yang energy that spirals around each other, intersecting at vortex centers called chakras. A vortex of calming energy, this chakra is […]

Restrictive Narratives

Negative Narratives are not the only narratives holding you back Every time I’ve written “Negative Narrative,” I’ve felt a little cringe like it isn’t quite the phrase I’m looking for. Narratives are our internal dialogs – those things we think to ourselves. Often, we think poorly of ourselves, holding ourselves back from our true potential. […]


Recently, I placed an order for my first gong. Since I began offering sound baths, it has been a sound that I have wanted to offer. I’m very excited to be on this part of my journey where buying it feels like the perfect time. Weighing in at 26 pounds and handcrafted in China, I […]


Understanding Ceremonial Cacao My interest in Cacao was piqued last year while on vacation in Tulum. We were touring Chichen Itza when our guide said the Maya used chocolate for currency. For a moment, I was transported back to elementary school, where I first heard this but gave it little thought. As one of the […]

Grief as a Signal

The grief we feel when we lose a loved one is not something that there’s an antidote for. It is a tough time on the body, mind and spirit. Oftentimes, there is a lot of avoidance in facing and understanding grief. I’d like to share with you what I have learned through observances and experience […]

Values Within Me

Part of my healing journey is to express parts of myself that I hide close to my heart out of fear of vulnerability. To step through this fear, I would like to share how some of my core values came to be and my decision to work with energy. The Values in a Mantra So, […]

Healing the Sacral Chakra

Meet your Sacral Chakra The Sacral Chakra is one of your seven primary energy centers. It is located just below your navel and often holds discordant energy. Here is a quick reference on the basics of your Sacral chakra: Up and down your spinal column, you have yin and yang energy that spirals around each […]

Everyday Meditation

Making Meditation Practical Removing Expectations If your mind is anything like a Google search on the word meditation, it’s filled with thoughts of monks high on mountain tops, people sitting cross-legged under trees at sunset, or a pristine beach. Unfortunately, the ideal image alone makes the practice seem unattainable. And with this narrative already started, […]

Considering Crystals

The Nature of Crystals I have an affinity for rocks and crystals. I have my grandmother’s collections and garden beds lined with my finds. It fascinates me how long it took them to form. I enjoy the thought of their slow, steady growth and the multiple ways the Earth has transformed during the millions of […]