Meet your Sacral Chakra The Sacral Chakra is one of your seven primary energy centers. It is located just below your navel and often holds discordant energy. Here is a quick reference on the basics of your Sacral chakra: Up and down your spinal column, you have yin and yang energy that spirals around each […]
Author: Doady
Everyday Meditation
Making Meditation Practical Removing Expectations If your mind is anything like a Google search on the word meditation, it’s filled with thoughts of monks high on mountain tops, people sitting cross-legged under trees at sunset, or a pristine beach. Unfortunately, the ideal image alone makes the practice seem unattainable. And with this narrative already started, […]
Considering Crystals
The Nature of Crystals I have an affinity for rocks and crystals. I have my grandmother’s collections and garden beds lined with my finds. It fascinates me how long it took them to form. I enjoy the thought of their slow, steady growth and the multiple ways the Earth has transformed during the millions of […]
Stepping Through Fear
What is Fear? We all know what fear feels like, but what is it? Oxford Languages defines fear as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. ” Alright, I think we all know that; however, let’s look at “an unpleasant emotion” and “belief. “ […]
Sound Baths
Understanding Sound Baths Sound is Everywhere The basic definition of sound is that it is an energy or vibration. We are immersed in sound, sound baths, all the time. If all environmental sounds were silenced, there would still be the symphony of sounds from your body, including your beating heart, digestive tract, and breathing. Through […]
Embracing the Message of the Narcissist
There has been much energy spent on narcissists in my life. When my healing journey began, I wondered why there were so many. It couldn’t have been more apparent to me that there was a message, but what was it? I have liked and even loved some narcissistic men. I was angry at myself for […]
The Heart Chakra: Manifesting from the Heart
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Manifesting
Heart Chakra
What do you mean by Intuitive Wellness Guide?
Embrace your Holistic Wellness Journey with Support Being on a holistic wellness journey is exciting. Identifying and letting go of habits and thoughts as we realize they hold us back is freeing. We begin to see ourselves differently, finding hope and purpose. We start to feel the extent of our full potential. The changes can […]
Aura Clearing with Tuning Forks
What is an Aura? Your Aura, along with your chakras, is a part of your energy system. As a spiritual being, you are much bigger than your physical body. Your spiritual self doesn’t fit into human form and for good reasons. Your Aura is the part of your energetic self that surrounds your body, giving […]
What are Chakras?
What are Chakras? Wheels of Vitality Chakra translates into English as “wheel” or “turning.” They are your energy centers of awareness described as being wheel or funnel-shaped. Healthy chakras connect us to God, the Universe, our planet, and ourselves. The knowledge of Chakras is over 5,000 years old and comes from a practice of mastering […]