Deepening Friendships with Truth The other day, I was having a conversation with one of my closest friends. We were talking about the transitions our bodies are going through at this stage in life—how powerful and frustrating these perimenopausal years can be. There was a beautiful balance between celebrating this phase and acknowledging the challenges […]
Recently, I placed an order for my first gong. Since I began offering sound baths, it has been a sound that I have wanted to offer. I’m very excited to be on this part of my journey where buying it feels like the perfect time. Weighing in at 26 pounds and handcrafted in China, I […]
Part of my healing journey is to express parts of myself that I hide close to my heart out of fear of vulnerability. To step through this fear, I would like to share how some of my core values came to be and my decision to work with energy. The Values in a Mantra So, […]
The Nature of Crystals I have an affinity for rocks and crystals. I have my grandmother’s collections and garden beds lined with my finds. It fascinates me how long it took them to form. I enjoy the thought of their slow, steady growth and the multiple ways the Earth has transformed during the millions of […]
Your First 100 Blogs are Going to Suck Removing the Expectation “Your first 100 blogs are going to suck, ” She said…. I could’ve taken that matter-of-fact comment from my friend as an insult. I’m a good writer, right? I could have easily used that as a mental block and opted not to blog. But […]